Articles by Squire News

About Squire News
The Squire has been Rockford’s free weekly newspaper since 1871. Our loyal readership includes over fifteen thousand homes in the Rockford area, including the affluent Lakes area of Lake Bella Vista, Bostwick Lake and Silver Lake; Belmont, Blythefield, as well as Algoma, Courtland, Cannon and Plainfield Townships. The Squire is distributed through the U.S. Post Office every Thursday. We also deliver to in-town businesses and homes with paper carriers and news stands in our grocery stores and over thirty local shops.

Yoga in times of crisis

May 14, 2009 // 0 Comments

by DR. JORGE RODRIGUEZ, Ph.D. Doctor in health & physical education Personal trainer/owner Many people are unrolling their yoga mats and polishing their poses to find flexibility and sanity amid the financial chaos. Last month I read an article from  New York news that said fitness experts say gym memberships are holding steady or rising and yoga classes are [...]

What are symptoms, treatment for influenza?

May 14, 2009 // 0 Comments

by ALANNA WIARDA, M.D. Advantage Health Physician Network Northeast Office   Influenza, commonly called the flu, is a contagious respiratory viral illness which is most commonly seen in the winter months. The flu virus is spread person-to-person via respiratory droplets produced by coughing, sneezing or talking. There are many different strains of the influenza virus, [...]

The beetle battle against purple loosetrife

May 14, 2009 // 0 Comments

Bob Stegmier shows how easy it is to fight a harmful invasive plant by transplanting beetles. An imported beetle that eats an invasive plant is being used to restore native wetland species such as cattails. Jim Biener and Bob Stegmier of the Dwight Lydell Chapter of the Izaak Walton League of America are looking for some friends with good eyesight and steady hands to [...]

Native Plant Sale 2009

May 14, 2009 // 0 Comments

The Order Deadline for the spring native plant sale will be May 20, 2009. The sale will be held at the Kent CD office (Grand Rapids) at 3260 Eagle Park Dr. N.E., Suite 111, Grand Rapids on May 27 at 6 p.m. For additional information call (616) 942-4111 extension 100. There will be a cash and carry sale for customers who need help with their selection, but please remember [...]

Rockford girls lacrosse wins by one over Flint Powers

May 14, 2009 // 0 Comments

Defending Division II girls lacrosse champion Flint Powers traveled to Rockford to take on the Rams in a battle between two of 2009’s elite teams. The game went back and forth over both halves with the Rams trailing early 3-1, at the half by one, down 7-6, and midway through the second half 10-8. Each time, the Rams were able to answer as they kept their resolve. [...]
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