LifeForce Yoga to manage your mood

Growing numbers of us suffer from depression and search for a way to deal with it. Veteran yoga teacher, Amy Weintraub, author of the book “Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga” (Broadway Books, 2004), will lead a workshop on Yoga for Anxiety and Depression, May 20-22 at Expressions of Grace […]

Health and Fitness Festival gets everyone up and moving

Participants are enjoying zumba at this years Health and Fitness Festival.

  The overall ½ mile race winners were: Boys, Gabriel Gunneson 3:17 (Roguewood Elementary), Nolan Darby 3:18 (Meadowridge) and Ryan Blackburn 3:27 (Crestwood). Girls, Julia Scheffler 3:46 (Roguewood), Caitie Usher 3:56 (Belmont) and Megan Lindeboom 4:01 (Valley View). Rockford Community Services would like to thank the Early Bird Running Club for their involvement in our first “Dashing Through The Snow” race as […]

REF holds successful zumba party at the annual fitness fair

The Rockford Education Foundation (REF) would like to thank everyone who participated in the Zumba fundraiser during the Health and Fitness Festival. Approximately 75 people filled the gym at North Rockford Middle School to participate in the Zumba instruction for a solid 75 minutes. Music filled the air as participants joined in with the instructors. […]

Healthy living begins with Health & Fitness Festival

HWB-festival

The beginning of the new year is a time many evaluate health and fitness goals. Rockford Public Schools can help establish those goals. On Saturday, Jan. 30, Rockford Community Services (RCS) will host the third annual Health & Fitness Festival. This year’s festival is sure to be a crowd pleaser and will have something for […]

Health & Well Being Guide

Will bleaching work for me? By DR. JOHN P. KLOOSTER, DDS, PLC Belmont Denistry There are several different approaches to bleaching or whitening your teeth. Options range from utilizing “whitening” toothpastes and take home kits to professionally having your teeth whitened at a dental office. The first thing to be aware of is that bleaching […]