February 11 2010

Health and Fitness Festival gets everyone up and moving

February 15, 2010 // 0 Comments

Participants are enjoying zumba at this years Health and Fitness Festival.   What do you do in January on a beautiful seven degree day? You start moving to stay warm. This is exactly what many Rockford residents did at this year’s Health and Fitness Festival. Along with several area health professionals to offer health screenings and answer medical questions many came [...]

REF holds successful zumba party at the annual fitness fair

February 15, 2010 // 0 Comments

The Rockford Education Foundation (REF) would like to thank everyone who participated in the Zumba fundraiser during the Health and Fitness Festival. Approximately 75 people filled the gym at North Rockford Middle School to participate in the Zumba instruction for a solid 75 minutes. Music filled the air as participants joined in with the instructors. The REF raised $1000 [...]

Rams go undefeated in OK dual meet

February 15, 2010 // 0 Comments

Ram Wrestlers finish strong in OK Red By Tim Cooper Austin Scogg on his way to victory against Grandville's Dominic Barrencon on Wednesday, February 3. Photo by JIM COOPER For the seventh straight year, the Rams wrestling team was undefeated in conference dual meet competition. The final victim in the string was the Grandville Bulldogs on Wednesday, February 3. [...]

Rockford Lady Rams basketball team move’s to top of OK-Red conference

February 15, 2010 // 0 Comments

Kimberly Weston Drives the lane looking to pass to an open player.   Oh my,……. how these Rockford fans love their Lady Rams. How could you not when they refuse to give up or give in. Last Tuesday the Rams found a new way to win. East Kentwood traveled to Rockford for a conference match up. The Falcons began the contest with a full court press then switched [...]

Rockford skiers finish first at Caberfae

February 15, 2010 // 0 Comments

    Ben Avink skies to a sixth place finish at Cabrfae.   Rockford High School downhill ski racers completed their regular season with a race at the steeper, longer slopes of Caberfae on Jan. 29 and the final race at Cannonsburg on February 2.  In the end, Rockford boys’ team finished in first place in both events, well ahead of the favored East Grand Rapids [...]
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