Healthy living begins with Health & Fitness Festival

HWB-festival

The beginning of the new year is a time many evaluate health and fitness goals. Rockford Public Schools can help establish those goals. On Saturday, Jan. 30, Rockford Community Services (RCS) will host the third annual Health & Fitness Festival. This year’s festival is sure to be a crowd pleaser and will have something for […]

Add years to your life, life to your years

by SANDY STANTON ChiroHealth Rockford Everyone is talking about the mind-body link and the mind-body connection. Recent scientific discoveries have placed this phenomenon at the core of the wellness movement. Educating yourself on the mind-body connection can make a big difference in your family’s health. The Mind-The home of the mind is the brain. According […]

Yoga in times of crisis

by DR. JORGE RODRIGUEZ, Ph.D. Doctor in health & physical education Personal trainer/owner Many people are unrolling their yoga mats and polishing their poses to find flexibility and sanity amid the financial chaos. Last month I read an article from  New York news that said fitness experts say gym memberships are holding steady or rising […]