Power Lifting

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This is information on a young Rockford High School senior, Ian Bach, who just competed in his first Power Lifting meet. Ian is 18 years old and will graduate in June this year. The Power Lifting meet, also know as the USAPL Michigan Annual “No Frills” meet, was held at Crossfit Training in Allendale, Michigan […]

Valley View Elementary Brainstormers!

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Valley View Elementary recently held a two part assembly series put on by the Brainstormers! LLC. The Brainstormers have been working for 22 years to motivate, empower and encourage kids to be creative, both “on the page and on the stage.” The first show called The Takeoff show took place in January, and its purpose […]

EXPO says, ‘You are going to Mexico. For free.’ And you will win $500 in cash

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By BETH ALTENA   The EXPO doesn’t lie. It just doesn’t know who it is talking to. According to Rockford Chamber of Commerce Executive Director Linda Southwick, it is guaranteed, for sure, absolutely going to happen that one lucky person will win an all-expenses paid two person trip to Mexico paid for by the Chamber […]

One up and one down for Ram girls

In a week that was somewhat of a microcosm of the season as a whole, the varsity basketball team from Rockford fell to Grandville in another of a string of heart-breakers by a score of 51-49 on Tuesday, February 24th on the road. That was followed up by a deceptively close 56-48 triumph over West […]

Rockford Rams Varsity Hockey team closes out successful 2014/15 season

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The Rockford Rams Varsity Hockey club ended the 2014/15 season with a solid playoff run. The Rams dismantled Grand Haven in the first round of the playoffs 9-4. Two days later, Rockford thumped Northview 5-1. In the Regional Finals, the Rams fell to Traverse City West 3-0. On Monday, March 2, Rockford squared off against […]