Sandy Stanton

Add years to your life, life to your years

May 14, 2009 // 0 Comments

by SANDY STANTON ChiroHealth Rockford Everyone is talking about the mind-body link and the mind-body connection. Recent scientific discoveries have placed this phenomenon at the core of the wellness movement. Educating yourself on the mind-body connection can make a big difference in your family’s health. The Mind-The home of the mind is the brain. According to the February 1997 issue of Life Magazine, “This three-pound organ stores 100 trillion bits of information over the course of 70 years. That is equal to 500,000 sets of the Encyclopedia Britannica, which stacked, would reach 442 miles high. A fully formed brain contains 100 billion neurons, or nerve cells.” Wow! While these numbers are staggering, what’s even more impressive is how these neurons function to originate thought and supply information to the body. This is what chiropractors and other holistic health professionals refer to as “innate intelligence.” Your innate intelligence, within you, is the life energy that keeps you alive, heals you when you are sick, and enables your body to perform the extraordinary amount of work, effortlessly, that keeps you functioning at your full potential. It is important to keep your mind clear and sharp for it to be effective in the mind-body connection. The Body-The performance of your body is extraordinary. “Breathing one pint of air 17 times a minute, we take in 78 million gallons in an average life span, enough to fill the Hindenburg airship one-and-a-half times. The average person takes one billion steps in his life and walks about 77,000 miles, landing on each foot with a force triple his body weight. Eight million new red blood cells are produced in the bone marrow every second.” Amazing! What do you think will happen if you only take care of your body when it is broken? Unfortunately, there are many people who grew up with the mindset, “If it ain’t broke, don’t fix it.” These people ignored pain and did not participate in wellness activities. They are paying heavy prices today. Just look at their posture. If people look bent over and crooked on the outside, how do you think their bodies are on the inside? Rather than commit to a wellness lifestyle, they cover up their problems with drugs and keep on going, […]