September 10 2009

Rockford grads treated to picnic before big game

September 10, 2009 // 0 Comments

  Graduates of Rockford High School were given a free hotdog and beverage before the first varsity home football game last Thursday, September 3. Families made a day of the event, which began at 5 p.m. Giveaways from area visitors, mascots, and perfect weather made the family event a great way to kickoff the football season. Families brought blankets and enjoyed the [...]

New exercise program makes the world your gym

September 10, 2009 // 0 Comments

HITTING THE TRAILS—The Rockford area's beautiful parks and landscapes can be your personal gym. Here trainer Terri Baumgardner leads a group across a wetlands boardwalk in Townsend Park. EcoTrek Fitness sessions available every day in West Michigan Staying fit is like a walk in the park—a fast walk, with different sessions of total-body workouts. Terri Baumgardner [...]
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