Rockford grads treated to picnic before big game

alumnifamilystanding

  Graduates of Rockford High School were given a free hotdog and beverage before the first varsity home football game last Thursday, September 3. Families made a day of the event, which began at 5 p.m. Giveaways from area visitors, mascots, and perfect weather made the family event a great way to kickoff the football […]

New exercise program makes the world your gym

EVERY MUSCLE—EcoTrek’s workout is designed to exercise the whole body and provide an excellent heart-healthy session.

EcoTrek Fitness sessions available every day in West Michigan Staying fit is like a walk in the park—a fast walk, with different sessions of total-body workouts. Terri Baumgardner is a Rockford resident who knows our parks and outdoor places well. A certified aerobics instructor, Baumgardner heard about EcoTrek Fitnesss and loved the idea. EcoTrek is […]