Yoga by the Dam

July 2, 2015 // 0 Comments

Yoga by the Dams, sponsored by SheActive Boutique, is held every summer Saturday at 9am.  Every class is donation-based and open to all abilities.  Each week is lead by a different instructor, benefitting a different local organization. The photos are from Family Yoga by the Dams, led by Tamara Reaume and benefiting Kids’ Food Basket, Saturday, June 27.  The [...]

LifeForce Yoga to manage your mood

May 12, 2011 // 0 Comments

Growing numbers of us suffer from depression and search for a way to deal with it. Veteran yoga teacher, Amy Weintraub, author of the book “Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga” (Broadway Books, 2004), will lead a workshop on Yoga for Anxiety and Depression, May 20-22 at Expressions of Grace Yoga, Northland Drive NE, [...]

Yoga in times of crisis

May 14, 2009 // 0 Comments

by DR. JORGE RODRIGUEZ, Ph.D. Doctor in health & physical education Personal trainer/owner Many people are unrolling their yoga mats and polishing their poses to find flexibility and sanity amid the financial chaos. Last month I read an article from  New York news that said fitness experts say gym memberships are holding steady or rising and yoga classes are [...]